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Understanding the Importance of Omega-3
Omega-3 fatty acids are vital for a balanced diet. Omega-3s are read more known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these bene